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on 2008/4/8 5:14:18
I’m not a manical gym person. I only do a lot of spinning and sometimes, I can I do one-and-a-half or two hours of that if I am free.
I do it at least three or four times. I drink a lot of water only when I am working out and I have a lot of vitamin C and cod liver oil capsules after a workout. After exercising, I oil my hair regularly with almond, coconut, olive and castor oil.
This relaxes me and helps me to cool down. I started spinning three years back. At times when I am really busy, I can’t continue with my light weights. So, if I have to exercise, I go to my spin classes. In one class, you lose 800 calories. I feel quite fresh after that and get really good sleep. You feel much lighter. There are certain timings for it. I do it the evenings. I make sure that I remove my makeup really well after a shoot or when I go out and wash my face three four times a day.
I go by my own body type when it comes to fasting, which means that I would not follow some general advice or rule of thumb.
My Daily Diet:
I don’t think you have to starve yourself or eat raw salads everyday to be healthy. I don’t have a strict diet plan. My parents never set foot into a gym, but were healthy because they had a combination of good genes and a healthy lifestyle.
I eat everything under the sun, and manage to do so as I control the amounts I eat but I avoid binge eating. After each meal, I remember to have an antioxidant or camomile and other herbal. I don’t really eat breakfast. But if I do, it’s probably something like an egg on toast.
My Happiness Quotient:
Be happy! I believe in eating anything and everything under the sun without any hassles. That keeps me happy. I think it’s a myth that if you only eat fruits, minerals and vitamins, you'll automatically glow.
A lot of it has got to do with how your body reacts to stuff you eat. A person can have half a bar of chocolate and develop a whitehead while the next person can have a butter chicken, biryani and a bar of chocolate after that and have perfectly clear skin! There is no list of do’s and dont’s that I follow to keep me happy.
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